Marcia Hoebreckx, certified yoga instructor, will be offering some special yoga classes this summer at Birchwood Lodge in Sister Bay.  Instruction  will focus on various “hot spots”.  This series of classes will have a specific focus on particular muscles and  joints in an effort to improve strength, range of motion, and flexibility for that area.  There will be strategies to take home with you so that you can address your individual hot spot(s) on an ongoing basis.  These classes will be free for guests at Birchwood Lodge and other tourists and residents may drop in as well.  The drop in fee is $15 per session.  The classes will be held on Monday evenings from 5:00- 6:30 PM. Dates and sessions:

June 13-Spinal flexibility and strength

June 27-Hip flexibility and strength

July 11-Hips again and shoulders

July 25-Sun salutations and lunge work

August 8-Moving toward the core

August 22-Breath work and balance poses

Stay active and maintain good health this summer with an enjoyable  yoga experience here in Door County.  For more information, please contact Birchwood Lodge at 920-854-7195.